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The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald Driver, with Jon Levey.

Driver, Donald, 1975- (author.). Levey, Jon. (Added Author).

Currently available copies

  • 4 out of 5 copies are currently available at PINES.

Current holds

0 current holds on 5 total copies.

Library System: Library Branch Name
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Shelving Location Call Number / Copy Notes Barcode Status
Hall County Library System:
      Blackshear Place Branch
NONFIC 613.7 DRIVER
(Send Call No. in Text Message)
31025003777703 Available
Hall County Library System:
      Gainesville Branch
NONFIC 613.7 DRIVER
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31025003777711 Checked out
Hall County Library System:
      North Hall Tech Center
NONFIC 613.7 DRIVER
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31025003777729 Available
Hall County Library System:
      Spout Springs Library
NONFIC 613.7 DRIVER
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31025003777737 Available
West Georgia Regional Library:
      New Georgia Public Library
NONFICTION 613.7 DRIVE
(Send Call No. in Text Message)
31057012707181 Available

Item details

  • ISBN: 9780451497468 (hardback)
  • ISBN: 0451497465 (hardback)
  • Physical Description: 215 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Harmony, [2017]

Contents / Notes

Contents: Driven for change -- Mental tune-up -- Start your engine -- Determined to get fit: workout programs overview -- Exercise garage -- First gear (beginner program) -- Third gear (intermediate program) -- Fifth gear (advanced program) -- Disciplined to eat clean: nutrition overview -- Fueling the tank -- Building (engine) blocks -- Grease the wheels -- Coolants -- Meal planning -- Recipes -- Taking the wheel.
Summary, etc.: "Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now he shares his 3Ds: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness"-- Provided by publisher.
"Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast"-- Provided by publisher.
Subject: Physical fitness.
Exercise.
Nutrition.
HEALTH & FITNESS / Exercise.
HEALTH & FITNESS / Diets.
HEALTH & FITNESS / Healthy Living.

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