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You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD.

Glovinsky, Paul, (author.). Spielman, Arthur, (author.).

Currently available copies

  • 4 out of 6 copies are currently available at PINES.

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0 current holds on 6 total copies.

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Shelving Location Call Number / Copy Notes Barcode Status
Hall County Library System:
      Blackshear Place Branch
NONFIC 616.8498 GLOVINSKY
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31025003785250 Available
Hall County Library System:
      Gainesville Branch
NONFIC 616.8498 GLOVINSKY
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31025003785276 Checked out
Hall County Library System:
      Spout Springs Library
NONFIC 616.8498 GLOVINSKY
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31025003785284 Checked out
Sara Hightower Regional Library:
      Rome Branch
NONFIC 616.84 982 GLOVINSK
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31047003027467 Available
West Georgia Regional Library:
      Dog River Library
NONFICTION 616.84982 GLOVI
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West Georgia Regional Library:
      Douglas County Public Library
NONFICTION 616.84982 GLOVI
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Item details

  • ISBN: 9781682308226
  • ISBN: 1682308227
  • Physical Description: xix, 217 pages ; 22 cm
  • Edition: First Diversion Books edition.
  • Publisher: New York : Diversion Books, 2017.

Contents / Notes

Bibliography, etc.: Includes bibliographical references (pages 215-217).
Contents: Introduction: Getting sleepy is the way to sleep -- You are trying too hard to sleep : aiming for sleepiness instead -- Are you too hyper to sleep? -- Are you fatigued instead of sleepy? -- Are you too depressed to sleep? -- Are you too anxious to sleep? -- Are you too out of sync to sleep? -- Are you too dependent on medication to sleep?
Summary, etc.: For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage.
Subject: Insomnia.
Insomnia > Treatment.
Sleep disorders.
Sleep disorders > Treatment.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / Sleep & Sleep Disorders.
SELF-HELP / Self-Management.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / Sleep & Sleep Disorders.
SELF-HELP / Self-Management.
SELF-HELP / Self-Management / General.

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