Book
The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility / by Marlynn Wei, MD, JD and James E. Groves MD.
"While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand"-- Provided by publisher.
"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"-- Provided by publisher.
Item details
- ISBN: 9780738219363 (paperback)
- ISBN: 0738219363 (paperback)
- Physical Description: xviii, 318 pages : illustrations ; 23 cm
- Publisher: Philadelphia, PA : Da Capo Lifelong, [2017]
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Find similar items by subject
| Subject: | Hatha yoga > Popular works. Self-care, Health > Popular works. |
Currently available copies
- 9 out of 11 copies are currently available at PINES.
Holds
- 0 current holds on 11 total copies.
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Clayton County Library System: Morrow Branch |
613.7046 GROVES, JAMES E. (
Send Text) |
31012004791735 | STACKS | Available | |
| Flint River Regional Library System: Fayette County Public Library |
613.704 WEI (
Send Text) |
31022009184059 | ADULT | Checked out | |
| Flint River Regional Library System: Peachtree City Library |
613.704 WEI (
Send Text) |
31022009179091 | ADULT | Available | |
| Hall County Library System: Blackshear Place Branch |
613.7 HARVARD (
Send Text) |
31025003788122 | NONFIC | Available | |
| Hall County Library System: North Hall Tech Center |
613.7 HARVARD (
Send Text) |
31025003788171 | NONFIC | Available | |
| Hall County Library System: Spout Springs Library |
613.7 HARVARD (
Send Text) |
31025003788189 | NONFIC | Available | |
| Houston County Public Library: Centerville Branch Library |
613.704 GRO (
Send Text) |
3102801111825 | ADULT | Checked out | |
| Live Oak Public Libraries: Islands Library |
613.7 GROV (
Send Text) |
10539006800903 | NONFIC | Available | |
| Live Oak Public Libraries: Oglethorpe Mall Library |
613.7 GROV (
Send Text) |
10539006800887 | NONFIC | Available | |
| West Georgia Regional Library System: Neva Lomason Memorial |
613.7046 GROVE (
Send Text) |
31057012814011 | NONFICTION | Available |
▼ MARC Record
| LDR | 03098cam a2200481 i 4500 | ||
|---|---|---|---|
| 001 | 5870073 | ||
| 003 | GaAaGPL | ||
| 005 | 20170711164818.0 | ||
| 008 | 170110s2017 paua b 001 0 eng | ||
| 010 | . | ‡a 2016057402 | |
| 035 | . | ‡a(OCoLC)ocn960294618 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dBTCTA ‡dBDX ‡dOCLCF ‡dYDX ‡dWIM ‡dOQX ‡dIHG ‡dOCLCO | |
| 020 | . | ‡a9780738219363 (paperback) | |
| 020 | . | ‡a0738219363 (paperback) | |
| 035 | . | ‡a(OCoLC)960294618 ‡z(OCoLC)981985773 ‡z(OCoLC)982016481 ‡z(OCoLC)982098153 ‡z(OCoLC)982149865 ‡z(OCoLC)982230791 ‡z(OCoLC)982362181 ‡z(OCoLC)982416368 ‡z(OCoLC)985009649 | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRA781.7 ‡b.G77 2017 |
| 082 | 0 | 0. | ‡a613.7/046 ‡223 |
| 100 | 1 | . | ‡aGroves, James E., ‡eauthor. ‡0(GaAaGPL)1173262 |
| 245 | 1 | 4. | ‡aThe Harvard Medical School guide to yoga : ‡b8 weeks to strength, awareness, and flexibility / ‡cby Marlynn Wei, MD, JD and James E. Groves MD. |
| 264 | 1. | ‡aPhiladelphia, PA : ‡bDa Capo Lifelong, ‡c[2017] | |
| 300 | . | ‡axviii, 318 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand"-- ‡cProvided by publisher. | |
| 520 | . | ‡a"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 650 | 0. | ‡aHatha yoga ‡vPopular works. ‡0(GaAaGPL)1425416 | |
| 650 | 0. | ‡aSelf-care, Health ‡vPopular works. ‡0(GaAaGPL)817189 | |
| 700 | 1 | . | ‡aWei, Marlynn, ‡eauthor. ‡0(GaAaGPL)1173584 |
| 994 | . | ‡aZ0 ‡bZGR | |
| 901 | . | ‡aocn960294618 ‡bOCoLC ‡c5870073 ‡tbiblio | |
