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The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight Cover Image Book Book

The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight / Jeannette Hyde.

Hyde, Jeannette (Nutritional therapist), (author.).

Item details

  • ISBN: 9781472945440
  • ISBN: 1472945441
  • Physical Description: vi, 250 pages ; 24 cm
  • Publisher: New York : Green Tree, 2017.

Contents / Notes

General Note:
Reprint. Originally published: London : Quercus Editions, 2015.
"Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track"--Page 4 of cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 233-242) and index.
Formatted Contents Note:
part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change.

Find similar items by subject

Subject: Gastrointestinal system > Diseases > Diet therapy.
Gastrointestinal system > Diseases > Diet therapy > Recipes.
Digestive organs > Diseases > Diet therapy.
Digestive organs > Diseases > Diet therapy > Recipes.
Stomach > Diseases > Diet therapy.
Stomach > Diseases > Diet therapy > Recipes.
Reducing diets.
Digestive organs > Diseases > Diet therapy.
Gastrointestinal system > Diseases > Diet therapy.
Reducing diets.
Stomach > Diseases > Diet therapy.
Genre: Cookbooks.
Cookbooks.
Recipes.

Currently available copies

  • 8 out of 8 copies are currently available at PINES.

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  • 0 current holds on 8 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Hall County Library System:
      Gainesville Branch 		616.33 HYDE ( Send Text)
 31025003267549 NONFIC Available
Hall County Library System:
      Murrayville Branch 		616.33 HYDE ( Send Text)
 31025003267556 NONFIC Available
Hall County Library System:
      Spout Springs Library 		616.33 HYDE ( Send Text)
 31025003267572 NONFIC Available
Lee County Public Library:
      Leesburg Branch 		616.33 HYDE ( Send Text)
 31032006175364 ADULT Available
Live Oak Public Libraries:
      Islands Library 		616.33 HYDE ( Send Text)
 10539006792639 NONFIC Available
Newton County Library System:
      Covington Branch Library 		616.33 HYDE ( Send Text)
 31036100243283 ADULT Available
Newton County Library System:
      Porter Memorial Branch Library 		616.33 HYDE ( Send Text)
 31036100243390 ADULT Available
Satilla Regional Library:
      Pearson Public Library 		616.33 HYDE JEANNETTE ( Send Text)
 31048005200896 ADULT Available

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