The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight / Jeannette Hyde.
Item details
- ISBN: 9781472945440
- ISBN: 1472945441
- Physical Description: vi, 250 pages ; 24 cm
- Publisher: New York : Green Tree, 2017.
Contents / Notes
General Note: | Reprint. Originally published: London : Quercus Editions, 2015. "Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track"--Page 4 of cover. |
Bibliography, etc. Note: | Includes bibliographical references (pages 233-242) and index. |
Formatted Contents Note: | part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change. |
Find similar items by subject
Genre: | Cookbooks. Cookbooks. Recipes. |
Currently available copies
- 8 out of 8 copies are currently available at PINES.
Holds
- 0 current holds on 8 total copies.
Show Only Available Copies
Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Hall County Library System: Gainesville Branch |
616.33 HYDE (
Send Text) |
31025003267549 | NONFIC | Available | |
Hall County Library System: Murrayville Branch |
616.33 HYDE (
Send Text) |
31025003267556 | NONFIC | Available | |
Hall County Library System: Spout Springs Library |
616.33 HYDE (
Send Text) |
31025003267572 | NONFIC | Available | |
Lee County Public Library: Leesburg Branch |
616.33 HYDE (
Send Text) |
31032006175364 | ADULT | Available | |
Live Oak Public Libraries: Islands Library |
616.33 HYDE (
Send Text) |
10539006792639 | NONFIC | Available | |
Newton County Library System: Covington Branch Library |
616.33 HYDE (
Send Text) |
31036100243283 | ADULT | Available | |
Newton County Library System: Porter Memorial Branch Library |
616.33 HYDE (
Send Text) |
31036100243390 | ADULT | Available | |
Satilla Regional Library: Pearson Public Library |
616.33 HYDE JEANNETTE (
Send Text) |
31048005200896 | ADULT | Available |
▼ Browse the Shelves