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The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight / Jeannette Hyde.

Currently available copies

  • 3 out of 7 copies are currently available at PINES.

Current holds

1 current hold on 7 total copies.

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Hall County Library System:
      Blackshear Place Branch
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Hall County Library System:
      Gainesville Branch
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      Murrayville Branch
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Lee County Public Library:
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Newton County Library System:
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Newton County Library System:
      Porter Memorial Branch Library
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Item details

  • ISBN: 9781472945440
  • ISBN: 1472945441
  • Physical Description: vi, 250 pages ; 24 cm
  • Publisher: New York : Green Tree, 2017.

Contents / Notes

General Note: Reprint. Originally published: London : Quercus Editions, 2015.
"Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track"--Page 4 of cover.
Bibliography, etc.: Includes bibliographical references (pages 233-242) and index.
Contents: part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change.
Subject: Gastrointestinal system > Diseases > Diet therapy.
Gastrointestinal system > Diseases > Diet therapy > Recipes.
Digestive organs > Diseases > Diet therapy.
Digestive organs > Diseases > Diet therapy > Recipes.
Stomach > Diseases > Diet therapy.
Stomach > Diseases > Diet therapy > Recipes.
Reducing diets.
Genre: Cookbooks.

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