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10 minute solution. Tighten & tone pilates [videorecording].

Hudson, Lara. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).
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Available copies

  • 2 copies at PINES. (Show)
  • 1 copy at Athens Regional Library System.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status
Athens Regional Library System - Athens-Clarke County Library DVD 613.7192 HUDSON 31001002173517 AV Available

Record details

  • Physical Description: 1 videodisc (57 min.) : sd., col. ; 4 3/4 in.
  • Publisher: [United States] : Anchor Bay Entertainment, [2012]

Content descriptions

General Note: Title from web page.
Participant or Performer Note: Instructor, Lara. Hudson.
Summary, etc.: Fan favorite instructor Lara Hudson specially designed five workouts to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make a Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into five separate workouts, mix and match favorites, or do them all together for one phenomenal total body training session that takes Pilates to the next level!
Target Audience Note: Rating: Not rated.
System Details Note: DVD; NTSC; region 1; widescreen.
Subject: Pilates method.
Aerobic exercises.
Physical fitness.
Genre: Instructional films.
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