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The firm. Flat abs solution [videorecording].

Gaiam Vivendi. (Added Author).
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Currently available copies

  • 1 of 1 copy available at PINES. (Show copies)
  • 1 of 1 copy available at Athens Regional Library System.

Current holds

0 current holds on 1 total copy

Library System: Library Branch Name
(Click library name for locations and hours)
Shelving Location Call Number / Copy Notes Barcode Status
Athens Regional Library System:
      Watkinsville/Oconee County Library
AV DVD 613.71 FIRM
(Send Call No. in Text Message)
31001002165844 Available

Item details

  • Physical Description: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
  • Publisher: [United States] : Gaiam Vivendi, 2012.

Contents / Notes

General Note: Title from web page.
Release date: Dec. 4, 2012.
Summary, etc.: Features several five- to ten-minute workouts that are designed to hit the abs from all angles. Also includes cardio workouts so viewers can burn fat for a tighter, more toned core.
Target Audience: Rating: Not rated.
System Details: DVD, widescreen; NTSC, region 1.
Subject: Abdominal exercises.
Physical fitness.
Genre: Instructional films.
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