Power foods for the brain : an effective 3-step plan to protect your mind and strengthen your memory
Item details
- ISBN: 9781455512195 (hbk.) :
- ISBN: 1455512192 (hbk.) :
- ISBN: 9781455512201
-
Physical Description:
print
xxi, 292 p. : ill. ; 24 cm. - Edition: 1st ed.
- Publisher: New York : Grand Central Life & Style, 2013.
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (p. 269-281) and index. |
Formatted Contents Note: | Sharpen your memory, enhance your brain -- Put power foods to work. Foods that shield you from toxic metals ; Foods that protect you from harmful fats and cholesterol ; Foods that build your vitamin shield. -- Strengthen your brain. Mental exercises that build your cognitive reserve ; Physical exercises that protect your brain. -- Defeat memory threats. Build memory power as you sleep ; Medicines and health conditions that affect memory. -- Putting the plan into Action. A brain-enhancing menu ; Conquer food cravings ; Menus and recipes -- Appendix 1. Medications and supplements to treat memory problems -- Appendix 2. Ingredients that may be new to you. |
Find similar items by subject
Subject: | Functional foods Memory disorders Prevention Nootropic agents Cooking Cooking Functional Food Memory Disorders prevention & control Nootropic Agents |
Genre: | Cookbooks. |
Show Only Available Copies
Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Athens Regional Library System: Athens-Clarke County Library |
NONFIC 616.83 BARNARD (
Send Text) |
31001002623768 | NONFICTION | Checked out |