My anxious mind : a teen's guide to managing anxiety and panic
Item details
- ISBN: 9781433804502 (pbk. : alk. paper)
- ISBN: 1433804506 (pbk. : alk. paper)
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Physical Description:
print
xii, 196 p. : ill ; 22 cm. - Publisher: Washington, DC : Magination Press, c2010.
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (p. 187-192). |
Formatted Contents Note: | When anxiety is a problem -- Who, and how to ask for help -- Breathing and relaxing -- Thinking smart -- Facing fears one step at a time -- Floating with panic attacks -- Family, friend, and school stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, heart, and heads up. |
Find similar items by subject
Subject: | Anxiety in adolescence Popular works Juvenile literature Panic Popular works Juvenile literature |
Show Only Available Copies
Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Northwest Georgia Regional Library: Dalton-Whitfield Library |
YA 618.92 TOMPKINS, MICHAEL (
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31038000130693 | DW-YANONFIC | Available |