Record Details

Catalog Search

Return to Search Results Showing Item 1 of 1

My anxious mind : a teen's guide to managing anxiety and panic / by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan.

Tompkins, Michael A. (Author). Martinez, Katherine A. (Added Author). Sloan, Michael. (Added Author).
Image of item
Book Book
Log in to use Lists Learn about lists

Currently available copies

  • 11 out of 11 copies are currently available at PINES. (Show copies)
  • 2 out of 2 copies are currently available at Northwest Georgia Regional Library. (Show copies)
  • 1 out of 1 copy are currently available at Dalton-Whitfield Library .

Current holds

0 current holds on 11 total copies.

Library System: Library Branch Name
Find the name of the library system and branch closest to you.
Shelving Location Call Number / Copy Notes Barcode Status
Northwest Georgia Regional Library:
      Dalton-Whitfield Library
(Send Call No. in Text Message)
31038000130693 Available

Item details

  • ISBN: 9781433804502 (pbk. : alk. paper)
  • ISBN: 1433804506 (pbk. : alk. paper)
  • Physical Description: xii, 196 p. : ill ; 22 cm.
  • Publisher: Washington, DC : Magination Press, c2010.

Contents / Notes

Bibliography, etc.: Includes bibliographical references (p. 187-192).
Contents: When anxiety is a problem -- Who, and how to ask for help -- Breathing and relaxing -- Thinking smart -- Facing fears one step at a time -- Floating with panic attacks -- Family, friend, and school stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, heart, and heads up.
Subject: Anxiety in adolescence > Popular works > Juvenile literature.
Panic > Popular works > Juvenile literature.
Return to Search Results Showing Item 1 of 1

Additional Resources