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My anxious mind : a teen's guide to managing anxiety and panic / by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan.

Tompkins, Michael A. (Author). Martinez, Katherine A. (Added Author). Sloan, Michael. (Added Author).
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Available copies

  • 10 copies at PINES. (Show)
  • 2 copies at Northwest Georgia Regional Library. (Show)
  • 1 copy at Dalton-Whitfield Library .

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status
Northwest Georgia Regional Library - Dalton-Whitfield Library YA 618.92 TOMPKINS, MICHAEL 31038000130693 YANONFIC Available

Record details

  • ISBN: 9781433804502 (pbk. : alk. paper)
  • ISBN: 1433804506 (pbk. : alk. paper)
  • Physical Description: xii, 196 p. : ill ; 22 cm.
  • Publisher: Washington, DC : Magination Press, c2010.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 187-192).
Formatted Contents Note: When anxiety is a problem -- Who, and how to ask for help -- Breathing and relaxing -- Thinking smart -- Facing fears one step at a time -- Floating with panic attacks -- Family, friend, and school stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, heart, and heads up.
Subject: Anxiety in adolescence > Popular works > Juvenile literature.
Panic > Popular works > Juvenile literature.
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