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My anxious mind : a teen's guide to managing anxiety and panic / by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan.

Tompkins, Michael A. (Author). Martinez, Katherine A. (Added Author). Sloan, Michael. (Added Author).
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Currently available copies

  • 10 out of 11 copies are currently available at PINES. (Show copies)
  • 2 out of 2 copies are currently available at Northwest Georgia Regional Library. (Show copies)
  • 1 out of 1 copy are currently available at Dalton-Whitfield Library .

Current holds

0 current holds on 11 total copies.

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Shelving Location Call Number / Copy Notes Barcode Status
Northwest Georgia Regional Library:
      Dalton-Whitfield Library
YANONFIC YA 618.92 TOMPKINS, MICHAEL
(Send Call No. in Text Message)
31038000130693 Available

Item details

  • ISBN: 9781433804502 (pbk. : alk. paper)
  • ISBN: 1433804506 (pbk. : alk. paper)
  • Physical Description: xii, 196 p. : ill ; 22 cm.
  • Publisher: Washington, DC : Magination Press, c2010.

Contents / Notes

Bibliography, etc.: Includes bibliographical references (p. 187-192).
Contents: When anxiety is a problem -- Who, and how to ask for help -- Breathing and relaxing -- Thinking smart -- Facing fears one step at a time -- Floating with panic attacks -- Family, friend, and school stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, heart, and heads up.
Subject: Anxiety in adolescence > Popular works > Juvenile literature.
Panic > Popular works > Juvenile literature.
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