Spark : the revolutionary new science of exercise and the brain
Item details
- ISBN: 9780316113502
- ISBN: 0316113506
-
Physical Description:
print
ix, 294 p. ; 25 cm. - Edition: 1st ed.
- Publisher: New York : Little, Brown, 2008.
Contents / Notes
General Note: | Includes index. |
Formatted Contents Note: | Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. |
Find similar items by subject
Subject: | Exercise Psychological aspects Exercise Physiological aspects Mind and body Brain |
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