Book
Secrets of the Lean Plate Club : a simple step-by-step program to help you shed pounds and keep them off for good / Sally Squires.
As recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. In Secrets of the Lean Plate Club, you will learn how to pick the best weight loss program, tailored to your own personal needs.
Item details
- ISBN: 0312339178
- ISBN: 9780312339173
- ISBN: 0312339186
- ISBN: 9780312339180
- Physical Description: xvi, 333 pages : illustrations ; 22 cm
- Edition: 1st ed.
- Publisher: New York : St. Martins Press, 2006.
Contents / Notes
| General Note: | Includes indexes. |
| Formatted Contents Note: | Part One. THE BASICS: One Secrets of the Lean Plate Club ; Two Are You Ready to Achieve a Healthier Weight? ; Three Setting Your Goals and How to Get There ; Four Nutrition Bite by Bite ; Five Get Physical -- Part Two THE LEAN PLATE CLUB EIGHT-WEEK PROGRAM: Overview What You Can Add to Your Life ; Six Week 1: What Colors Are in Your Rainbow? ; Seven Week 2: Fiber Up! ; Eight Week 3: Swap the Bad for the Good ; Nine Week 4: Protein Power ; Ten Week 5: Clean Up Your Carbs ; Eleven Week 6: Count on Calcium ; Twelve Week 7: Mindful Eating ; Thirteen Week 8: Sleep to Reach Your Dreams -- Part Three HEALTHY HABITS FOR LIFE: Fourteen Successful Losers ; Fifteen Recipes |
Find similar items by subject
| Subject: | Reducing diets. Weight loss. Reducing diets. Weight loss. |
Currently available copies
- 2 out of 2 copies are currently available at PINES.
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- 0 current holds on 2 total copies.
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Flint River Regional Library System: Fayette County Public Library |
613.25 SQUIRES (
Send Text) |
31022006641911 | ADULT | Available | |
| Middle Georgia Regional Library: Washington Memorial Library |
613.2 SQUIRES S (
Send Text) |
31033007152253 | Adult Nonfiction | Available |
Electronic resources
- Version of Resource: http://catdir.loc.gov/catdir/enhancements/fy0662/2005057439-s.html
- Sample text
- Version of Resource: http://catdir.loc.gov/catdir/toc/fy0608/2005057439.html
- Table of contents
- Related Resource: http://catdir.loc.gov/catdir/enhancements/fy0634/2005057439-b.html
- Contributor biographical information
- Related Resource: http://catdir.loc.gov/catdir/enhancements/fy0662/2005057439-d.html
- Publisher description
