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Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally / Neal Barnard, with menus and recipies by Joanne Stepaniak.

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Currently available copies

  • 23 out of 24 copies are currently available at PINES. (Show copies)
  • 2 out of 2 copies are currently available at Athens Regional Library System. (Show copies)
  • 2 out of 2 copies are currently available at Athens-Clarke County Library.

Current holds

2 current holds on 24 total copies.

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Shelving Location Call Number / Copy Notes Barcode Status
Athens Regional Library System:
      Athens-Clarke County Library
NONFICTION NONFIC 616.8526 BARNARD
(Send Call No. in Text Message)
31001000376443 Available
Athens Regional Library System:
      Athens-Clarke County Library
NONFICTION NONFIC 616.8526 BARNARD
(Send Call No. in Text Message)
31001000732553 Available

Item details

  • ISBN: 0312314930
  • ISBN: 9780312314934
  • ISBN: 0312314949 (pbk.)
  • ISBN: 9780312314941 (pbk.)
  • Physical Description: x, 324 p. : ill ; 25 cm.
  • Edition: 1st ed.
  • Publisher: New York : St. Martin's Press, 2003.

Contents / Notes

Bibliography, etc.: Includes bibliographical references (p. [305]-316) and index.
Contents: The seductions -- Seven steps to physical resilience: the keys to a craving-free body -- Breaking free: falling in love with food--the healthy way -- Menus and recipes.
Summary, etc.: Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides recipes and a weight-loss program while sharing practical tips on understanding and breaking craving cycles.
Subject: Compulsive eating
Food habits
Reducing diets.
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